Clarity & Focus

Hold your crystal in one hand.
Close your eyes and take slow breaths.
Picture the fog lifting from your mind.

Say silently: “The clutter is gone and what matters remains.”

Place your crystal in front of you.
Choose a nearby object to focus on.
Let your breath and attention settle with it.

Say silently: “I’m focused on what is in front of me.”

Hold your crystal and straighten your shoulders.
Visualize your thoughts lining up, one by one.
Feel yourself becoming more centered.

Say silently: “My mind is clear and my aim is true.”