Sage Near Me: Health Benefits of Sage Burning

sage burning

Sage is a fragrant plant that, for many years, is known for its natural healing properties. Historically, the sage plant is used as food and medicine by the ancient Greeks, Romans, and Egyptians. For modern people, sage is more than just the leaf that you stuff inside your holiday turkey – it’s still as relevant as it was hundreds of years ago. 

Sage burning, also known as “smudging”, is a spiritual ritual based on Native American culture and tribal practices. Sage burning is assumed to improve your overall well-being. 

Read on to learn more about this. 


There’s a strong belief that has been passed on among generations that sage burning helps clear out both spiritual impurities and physical contaminants. Several classifications of sage possess antimicrobial properties that can keep infectious bacteria, viruses, and parasites away. 


Different from healing crystals, sage can drive away bacteria and viruses, it is also said to help alleviate symptoms of various conditions. Smudging or burning of sage near me helps relieve allergies, asthma, and other respiratory problems.

4th step

Connection to the Spiritual Realm

In many traditional cultures, the burning of sage is done to connect to the spiritual world and improve intuition.   

Eradicate Negative Energy

Sage burning is also said to help you and create a more positive atmosphere. A positive environment that helps you from past traumas, bad experiences, and negative thoughts more easily. Burning sage to help eradicate negative energy is known to be the first step to the transformation of one’s mindset. 


The smoke that it creates releases a pleasant aroma that brings several benefits – cleansing is one of them. Smudging is done to cleanse specific objects such as gifts, or antique purchases. It is told that sage burning for cleansing helps erase negative history and summon peace of mind. 

Improves The Mood

According to many traditions and in certain cultures, the burning of sage does not only lift one’s spirit and eradicate bad energy. It’s also a way to treat mood disorders including anxiety and depression

Stress Relief

In addition to its mood-lifting ability, sage burning is also a great way to relieve stress. A recent study states that white sage is abundant in compounds that can elevate mood levels, relieve stress, and reduce pain. 

Cures Insomnia

Sage burning has been used to cast out negative energy that might contribute to insomnia or sleeplessness. The soothing properties of classic garden sage help improve your quality of sleep and ease anxiety. 

Boost Your Energy Levels 

Smudging enables the body to welcome new and positive energy, keeping you well-rested and energized. Keeping your body free of any negativity really helps alleviate fatigue and boost your energy levels. 

Pleasant Aroma

It is a known fact that sage, when burnt, releases a natural and pleasant aroma without any toxins that may cause negative effects. This incense is an excellent air freshener for your bedroom. Get that divine, pure and elegant feeling that contributes to a happy and relaxed mood. 

Smudging comes with a lot of natural advantages that can be beneficial for your overall health. There’s a lot of research that attests to its health benefits and effectiveness. If you are just getting started, you can look for a sage near me or check out They offer various options that cater to your different needs and preferences. Head on to their shop now and get your new favorite sage kit.