Meditation is essential to calm your mind and enhance concentration. Many people practice meditation and yoga regularly to keep themselves calm and composed. There are multiple benefits of regularly following this kind of practice of mindfulness. However, mediation brings fruitful results only when it is carried out in the right manner. To have a positive impact on your mind and overall lifestyle, there is a need to examine your practices and ensure that you do meditation properly.
If you consult experts, you would get to know that for effective meditation, you can use the mala beads. Many people use mala beads to enhance their mindfulness levels, calm their bodies, and connect to a higher form of consciousness. There has been a steady rise in mala beads, also called japa mala or just mala. The mala beads are generally used across cultures while offering prayers. In the modern era, these mala beads help increase the mindfulness of every individual who is willing to welcome the positive energy imparted by these beads during meditation.
You can get the mala beads that usually have 108 beads to be precise. Along with these 108 beads of mala, you get a guru bead. The guru beads occupy the central place in the mala beads, and the size is slightly bigger than the size of the other beads.
If you want to gain positivity from the mala beads and enhance the effectiveness of meditation, you can follow these five ways. The techniques will help you incorporate mala beads in your mediation process and make it more effective. You can experiment with all the different ways of meditation with the mala beads to improve your mindfulness, bring positive thoughts, improve intentions, and have a better focus on life goals.
#1 Use Mala Beads For Following Mantra Meditation
You can use the mala beads while you are chanting mantras and meditation. The mala beads are considered spiritual tools that improve your spiritual energy and cleanse your aura. Often, people meditate to enhance the concentration power of the mind so that they can have a better focus in their lives. While using the mala beads, follow a specific technique so that it can activate the spiritual powers of the beads and bring positivity and calmness. Choose a specific mantra and chant along while you are meditating. This meditation style is used by expert yoga practitioners.
#2 Meditation And Breathing With Mala Beads
The mala beads can be used along with classical yoga and meditation practices. While using the mala beads, you can focus on your breathing process. Just take a deep breath with every bead of the mala. This will help you slow down the breathing process and develop higher focus. You would feel the connection of the body with the mind while you are taking deep breaths and meditating. Hold the mala beads in your hand and repeat the process of breathing and meditation for at least 10 to 15 minutes. While breathing, take deep breaths, hold your breath for 2 to 3 seconds and then gently exhale.
#3 Express Gratitude With Power of Mala Beads And Meditation
Expressing gratitude is a way to bring in positiveness in your life. Along with that, you can develop empathy, build self-esteem, and have mental stability/calmness. When you use the mala beads as part of your meditation, you welcome a feeling of gratitude towards life and everyone around you. This way of meditation will limit the distractions in your mind and help focus more on the positive aspects of your life and be thankful for those.
#4 Meditating With Mala Beads Can Help You Heal Your Mind-Body
Usually, due to a stressful life, you may not feel the connection between your mind and body. When you form a habit of meditating daily, you allow your body to feel the connection. If you incorporate the use of mala beads with meditation, it enhances the effectiveness of the entire process and enables the proper flow of power between your mind and body.
Those who are interested in the use of mala beads to improve the effectiveness of their meditation sessions and wish to get the desired results should be selective when purchasing the beads of the mala. There are many gemstones available in the market that can be customized into a mala that can be specifically be used for meditation. It is better to consult experts before you choose a gemstone or crystal for the mala beads. You can wear the mala beads throughout the day to enhance the power of mind and body. At Crystalis, the most popular mala beads are Rose Quartz Mala, Rudraksha Rainbow Crystal 108 Bead Mala, Carnelian Mala, and Amethyst Mala. Visit our online store to know more about it, or visit our store to talk to our crystal experts.